Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

Fact checked by Nick Blackmer Experts typically recommend refraining from eating within three hours of bedtime to get a good ...

The simple tweak could help your body make the most of its recovery time at night - and leave you in better shape as a result ...

Dairy products ... good choice as a source of complex carbohydrates to help promote sleep as it is rich in magnesium. Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

Dr Mark Hyman said a study found this beverage could help your body repair and enhance muscles as you enjoy a good night's sleep ...

"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

On the average, people on the high-dairy diet had fewer abnormal cells, and those cells' growth had slowed ... evidence that a diet high in dairy products may actually increase colorectal cancer ...

Whey is easily absorbed and may promote muscle growth ... Cheese is a widely consumed dairy product. Most cheeses are a good source of protein and calcium, and some offer additional health ...