Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

The technique involves walking holding each pole alongside your body and moving the poles in opposition to your legs so they are at a 45-degree angle, according to the American Nordic Walking ...

The technique involves walking holding each pole alongside your body and moving the poles in opposition to your legs so they are at a 45-degree angle, according to the American Nordic Walking ...

Advanced walkers can level up by doing three to five times a week for 45 to 60 minutes of nordic walking. The simple addition of poles and pole planting/pushing technique to your walking route ...

Advanced walkers can level up by doing three to five times a week for 45 to 60 minutes of nordic walking. The simple addition ...

Pick your pole. Consider whether you’ll use your poles for Nordic walking or hiking. Nordic poles are better on flatter, smoother surfaces and involve a single piece with more elaborate straps ...

You don't have to get the most expensive pole, but I recommend spending somewhere around $150." "The poles are crucial to Nordic walking as the cadence of the arm swing advances each pole to a ...

HARWICH — Walking is a great way ... Call 'em the pole strollers, because that's the big difference here. Nordic walkers use poles, and that brings your upper body to the exercise party.

Building on York Nordic's wildly successful Motivator brand and patented grip, the team designed a beefier walking pole and grip for people needing the support that a standard pole may not provide.

A Dorset outdoor fitness business is revolutionising the European walking pole market with innovative ... for designing trekking, ski and Nordic poles since 1947. WALX is rolling out its ...