Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Combining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's ...

The technique involves walking holding each pole alongside your body and moving the poles in opposition to your legs so they are at a 45-degree angle, according to the American Nordic Walking ...

Nordic walking is walking with specific poles and is an effective low-impact, ... Instructor Lite Nordic Walking Pole Pair. ... Week Kicks Off With Severe Weather From South To Interior Northeast.

But this type of walking has an added bonus: You’ll be working your leg and arm muscles, too, for a full-body workout..

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

As a newcomer to Nordic walking, Celia Oppedisano of South Dennis shared her thoughts on technique before setting out at Bell's Neck. More in Lifestyle Your Daily Singles Horoscope for June 07, 2025 ...

Brunso said LEKI sells more than 50 pole models designed for trekking, trail running and Nordic walking. “It’s all about giving you the feeling you’re comfortable and supported,” he said ...

WALX, which has 100 franchised clubs across the UK, introduced its multi-functional ergonomic pole handles last year, targeting the Nordic and fitness walking markets in Europe.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. IE 11 is not supported.