Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Discover the amazing benefits of spinach for your health. Learn why it's an excellent protein source and how to incorporate ...

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Lentils, packed with vegan protein, pair beautifully with vitamin C-rich citrus like oranges or lemons. This citrus-infused ...

You'll find vitamin C in citrus fruits ... You can also find vitamin E in sunflower seeds, spinach, avocados and almonds. Iron fuels the production of hemoglobin, a protein found in your ...

Spinach is the unsung hero of African vegan cuisine, providing essential nutrients and adaptability in a wide range of dishes ...

They found that boiling carrots, pumpkin, peas and spinach for six minutes led to the most significant reduction in vitamin C content of all cooking methods, with some of the vegetables losing up ...