When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide ...

Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

If you spend a solid chunk of your time seated these days, chances are you've got tight AF hips—and a scrunched-up lower back. Uncomfortable, yes, but also a major hurdle to tackle if you want to hit ...

Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it provide an amazing stretch for ...

“You go to most bookstores, and there’s one shelf – combining mystery, suspense, horror and crime,” one of the owners said. “There’s nothing else like this" There's a brand new horror bookstore in New ...

Something wicked this way comes to Williamsburg, Brooklyn. The Twisted Spine, a new horror-themed bookshop and cafe, has signed a five-year lease for 1,500 square feet at the base of Richard ...

Shakespeare called him a hunchback, but a new three-dimensional model of King Richard III's spiraling spine shows his true disability: adolescent idiopathic scoliosis. Richard III, who ruled England ...