Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts, focusing on specific muscle groups on ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

There are many different ways to organize your exercise routine throughout the week. This is often called a workout split. Bulgarian squats are a lower body exercise performed by pushing your ...

Push-day workouts have been a buzzword in the lingo of fitness of many gym-goers, especially those with split training regimens. So, what exactly is a push-day workout and why is it so good for ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...