HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

When you think of sprinting, what comes to mind? Do you imagine sprinters on their starting blocks on a track, getting ready to hit their marks or maybe professional athletes bursting across the field ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.

Two running experts explain the differences between sprinting on treadmills and sprinting outside, plus how to start sprint training outdoors. The biggest factor that changes when you take your ...

Learning to train away from the watchful eye of your coach is something many athletes have got used to this year, but for Mark Otieno, that’s business as usual. The national 100m record holder lives ...