Among the most popular challenges today is the 30-day squat challenge, which pushes participants to dedicate a few minutes each day to mix up basic squat movements with more advanced ones while ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Many fitness challenges go viral time and again. Now, videos of the shrimp squat challenge are gaining popularity online. Although the exercise is not easy, many people are trying it to check ...

Here’s how it works. I often use squats as part of my workout routine, so decided to use Kayla Itsines’ 90-rep squat challenge as a workout finisher. The objective is to move as quickly as ...