When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your squat weight has been stalling lately— despite your workouts, ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

A squat variation trending on Instagram can work your core and legs, but beginners may be better off focusing on easier moves, a personal trainer said.

“How did it feel?” I asked one of my athletes last week as I coached him during a lift. “It felt easy,” he replied. “Good, now add more weight,” I responded. Our bodies are capable of amazing feats.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...