Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re just for fitness influencers or older adults in aerobics classes, but ...

More than a month into the school year, kindergarten teacher Chelsea Brown still isn't sure which kids are the "fidgeters" in her class. They all fidget, or wiggle, or rock gently back and forth as ...

MOLINE — When 8-year-old Tony Poston walks into the room, he sees 27 exercise balls neatly stacked on tables, ready for a long day of bouncing and moving. No, this is not a fitness club, but a ...

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You usually find stability balls in a gym, but now students at one elementary school are using the fitness equipment in Center Grove classroom. "I need group three over here with me to switch," said ...

Healthy alternatives are being made available in the classroom, home and workplace. Among those are different kinds of seating options made available in recent years to promote health and fitness.