People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years. It’s tall and imposing, towering above the other cardio machines. It makes an incline walk ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

If I've learned one thing from reviewing trendy home gym equipment, it's that living in a small apartment doesn't mean you have to sacrifice your fitness goals. The Merach stair stepper offers a light ...

Keeping up with Kim Kardashian is always difficult — especially at the gym! The reality star has long been a proponent of working out, and ever since she began training with Melissa Alcantara, she’s ...

BERLIN — Jon Gallardo knew back in fifth-grade that he wanted to be a firefighter. Two years later, when the terrorist planes hit the World Trade Center on Sept. 11, 2001, he decided that not only ...