Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

like when you’re doing a glute kickback. Hip Abduction: Hip abduction is all about moving your leg away from the midline of ...

Return to standing, engaging your glutes ... provides a comprehensive approach to glute training. It takes about 25 minutes to complete. Cable Kickbacks – 3 sets of 12 reps per leg Single- ...