I used to think I was just good at staying calm. Not cold—I wasn’t someone who didn’t care. I cared a lot. I just didn’t show it in ways that were visible to other people. And for a long time, I told ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?” If the reminder that there ...