A three-hour spa treatment is most welcome especially in the midst of the Christmas rush. It is a gift most appreciated at a time when one must find ways to power through the busiest month of the year ...

The double ergonomic benches in this steam shower allow two people to totally lay back with their heads propped up and their spines properly supported. It’s a great bench idea for an added touch of ...

During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the various pools and relaxation spaces, it’s the perfect way to stay warm ...

Combining stress-busting know how with Ayurvedic tradition, Dr Wakde’s Natural Health Clinic is the place to go when you need a natural solution for stress and aches, says a revitalised Ruth Styles ...

The treatment: One hour of reflexology; $30 plus the $15 entrance fee covering use of the eucalyptus steam room, dry sauna, hot tub and shower area. This facility is for: anyone looking to relax or ...

A sauna uses dry heat, whereas a steam bath uses high humidity - both open up pores to eliminate toxins through sweat, relieve joint pains, strengthen the immune system and improve blood circulation.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more I love a good steam room or sauna at a hotel or gym, but only if I'm alone in the space. For me, it's just ...

During the winter, one of my favourite activities is to spend a day at the spa. Whether you book a massage or simply try out various pools and relaxation rooms, it’s the perfect way to stay warm and ...