This oil is key to preparing delicious meals like Ofe Akwu, Banga soup and Black soup ... the palm fruit juice out of the kernels. 7. Use a colander to sieve out the squeezed juice into a clean ...

If you are outside Nigeria, this may be hard to find, so you can use pumpkin leaves or any other vegetable in place of scent leaves. If cooking Delta-style Banga Soup for starch, you should either ...

BANGA is a special soup that is indigenous ... Wash and precook the prawn, use half cup of water, a cube of seasoning and a pinch of salt. Wash and cook your meat properly with seasoning and ...