Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Veteran actor Dharmendra recently hit the gym after undergoing surgery, working out to regain his strength. The 89-year-old shared a video on social media where he is seen flexing his muscles.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...