Unlock your flexibility with a focus on straddle and hip opener exercises, designed to deepen your range of motion and build strength. Experience the satisfying stretch and mobility boost as we ...

As you lower your legs back down to your exercise mat, lower your torso back to your starting position. 2b. Med Ball Straddle V-Up with Opposite Reach: 15 seconds For the final 15 seconds ...

While we primarily use the exercise ball for therapeutic purposes around here for my son with autism and sensory issues, we also like to use the exercise ball to burn off pent-up energy when the ...