This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...

Meaning: You need to do both kinds of workouts to gain well-rounded fitness. How you balance strength training and cycling in your weekly workout routine depends on your goals. “If you want to ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...