As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

In this hill workout, you don't stop when you get to the top. You keep going to build strength and speed into your training.

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...