Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...