As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts. Latest U.S.

Uncertainty about the outcome and the possibility of loss of a preferred party or candidate can lead to a rise in anxiety and depression ... an increase in stress hormones such as cortisol ...

Yoga offers more than just physical exercise—it is a transformative path to emotional healing. For those battling stress, anger, or anxiety, yoga provides a safe and supportive space to reconnect with ...

Worry, stress and anxiety are all different, although related, responses and it’s important to know the difference because each requires different coping strategies. Elizabeth Talbot ...