Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

A research study led by Professor Tarani Chandola from the Department of Sociology, Faculty of Social Sciences at the ...

Anxiety does not appear to impair people’s ability to disengage attention from threatening stimuli when they are sufficiently ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

Ironheart’s Quiet Story About Anxiety On the surface, The Ironheart Marvel Series is about a genius Black girl in high-tech ...