British Heart Foundation say swimming is good for your heart, brain, joints and bones as well as your all-round health ...

This practice is known as cold water immersion ... present in general since the practice forces him to process the “suffering.” Cold showers may also improve mood and energy or mental ...

Plunging the body into freezing water has 'a natural power' to heal and 'anyone can learn' to withstand it — so claims world-famous Iceman, Wim Hof. Yet the Dutchman's methods, which also ...