Do not eat or drink 15 minutes before or during nicotine gum use, as this may interfere with the gum working. Use one piece of gum every 1–2 hours during the first 6 weeks on an as-needed schedule.

Nicotine replacement gum and lozenges might help. Steps you can take at home include getting plenty of rest, eating a healthy diet, drinking plenty of water, and trying relaxation exercises.

Personal Perspective: Gum chewing, a habit I've had for over 60 years, relaxes me and connects me with my past. How incredible that a simple act can add so much to one's life.