Medically reviewed by Aviv Joshua, MS, RDN Iron is a mineral needed to produce hemoglobin, a protein in red blood cells.

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

But contrary to popular belief, you don't always need to choose fresh fruit to reap their benefits. Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation.

Empire Freezing & Drying has secured exclusive licensing rights for Sunkist®-branded freeze-dried products, bringing premium, ...

Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Many organic dried apricots are brown because they are sun-dried ...