When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our attention to the many other tasks on our to-do lists without sacrificing gains.

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.

My brain basically short-circuits when faced with too many decisions, which is always what happens when I try to come up with exercises to do on my own at the gym. I need someone to tell me what to do ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere from 30 seconds to two minutes rest before you get moving again, supersets ...

Not all of us have the luxury to spend hours in the gym per week, and if that’s you, you’re not alone. The good news? You don’t need to. A recent preprint study has shown that this workout hack can ...

If there's a method that will cut down on our time in the gym, while also increasing the chance of us making gains, consider us entirely invested. Supersets are nothing new, and have long been studied ...

A recent study has explored the use of supersets as a time efficient and effective way to build muscle. Contrary to traditional weight training workouts that feature a series of muscle-specific ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

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