Start by holding each stretch for 15-30 seconds. For supine pelvic tilts and the cat-cow stretch, hold in one position for 10-15 seconds before transitioning to the next position. As your ...

A few minutes of stretching can save you nine months of rehab! Given all this, a couple of minutes of prevention don’t seem like such a bother after all. Do both the gastroc (upper calf muscle ...