RELATED: 14 Healthiest Snack Foods ... the various substances released by your muscles during exercise may be behind all of the suppleness. "We used to think we were born with a certain number ...

Best exercise equipment for ... the length of your muscle fibers and the suppleness of your connective tissues," Dunn told Live Science in an email. Related: How to improve your flexibility ...

every fortnight Tabloid will focus on various aspects of fitness and topics related to it. Today, Muskan Taurani talks about the importance of stretching in an exercise routine and its benefits.