In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life.

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening. Practising up to 6 rounds is more ...

Surya Namaskar is a wholesome workout. The 12 sets of salutation to the Sun God is very effective in toning the body and management of the weight. It is believed that one set of Surya Namaskar ...

We take a look at 10 awesome benefits of practicing this popular exercise every morning. 1. Shed those extra kilos. First and foremost Surya Namaskar helps you keep your weight in check.

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Have a look at 5 amazing benefits of Surya Namaskar. Weight loss When it comes to a good cardiovascular workout, somehow yoga is not known to shed an insane number of calories like say a run on ...

Surya Namaskar improves the neural system and improves your memory. That means you will not forget that easily and retrieval of memories will also be bettered. 9. Cleanses your breathing organs.

Winter's grip may linger, but these 5 yoga poses revitalise body and spirit. Combat sluggishness, elevate mood, and embrace the approaching spring with this invigorating yoga sequence. Welcome User!