The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

Home workout products made of resistance cords, including stretchy rubber tubing and retractable nylon cables, usually don’t get much respect from hard-core fitness freaks. The innovative products ...

Even when pools are open and fully functioning, "dryland" workouts are key for strengthening swimmers' bodies so they can move through the water with more power and efficiency — but they're especially ...

If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

iGarden has just launched its P Series Swim Jet, perfectly timed for the Aussie summer. This drop-in device transforms your pool into a training platform with its professional-grade swimming ...

Home workout products made of resistance cords, including stretchy rubber tubing and retractable nylon cables, usually don’t get much respect from hard-core fitness freaks. The innovative products ...