The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

Saunas are hardly a new phenomenon. Actually, they were first invented in Finland thousands of years ago and have only gained popularity in the centuries since. Most people find saunas incredibly ...

I am a freelance writer specializing in wellness, home & lifestyle. Outdoor saunas allow you to decompress after a long day while improving your physical well-being through heat therapy. “Outdoor ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...