Calf ache can feel like a small trouble, but it can be unexpectedly critical further, and occasionally, it’s an indicator of ...

Leg swelling can happen after an injury to the leg, ankle, ... Soak your legs for 15-20 minutes in lukewarm water with Epsom salts, which helps relax muscles and ease swelling.

Calf pain usually results from a muscle cramp or injury. However, it can also stem from a vascular problem, such as a blood clot, a pinched nerve, tendon damage, and other issues. There are a ...

Here’s what you need to know about pulled muscle or a tear in your calf, ... These can also help reduce swelling and increase mobility. Prop your leg up above heart level.

A pulled calf muscle can cause minor or severe pain in the calf, depending on the extent of the injury. ... and it can cause significant bruising and swelling in the calf. Recovery.

You will need to have this investigated by a sports physician. You can make an appointment at the Sports Science Institute on 021 659 5644. It could be something like compartment syndrome, when the ...

Calf muscles sit in the back of your lower legs, starting below your knee and extending to your ankle. Besides the basic movement, they are also responsible for pushing blood up towards the heart.

If you suspect you may have torn a calf muscle, stop running immediately. Jodie Breach, ... Grade 3 tears tend to be painful and often results in swelling in the area.

Back, calf, and hamstring strains are among the most common types of muscle strains. ... Still, you'll have less strength and motion in that muscle, and maybe some swelling and bruising.