White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...
This article explores 11 reasons why older adults often become dependent on having the television on to fall asleep. The ...
Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and calming. It also has more power in the lower frequency bands than white noise ...
If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...
All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Sleep doctors preach a lot ...
We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Thom Dunn Thom Dunn is a writer focusing on home heating and cooling. He once ...
Music can make people do things faster, with running, dancing, and doing chores being good examples. It seems, however, that we’re not alone in picking up the pace at the sound of a good tune.