A regional response team took time to get a little extra training on Wednesday, using a house that is set to be demolished in ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

A regional response team took time to get a little extra training on Wednesday, using a house that is set to be demolished in East Lyme to practice forcible entry exercises. A regional response ...