Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and ...

The peroneal tendons course along the outer side of the ankle and attach to the foot, connecting these muscles to bone. The peroneal muscles are important at everting the foot—the motion of ...