TheraBand Loop Resistance Band, Individual Loops From $6 If you don’t need all four, Amazon also sells the yellow, red, green, and blue eight-inch loops individually for around $12 each.

Theraband’s resistance band beginner set is a great first step for those looking to find a deeper stretch or additional burn without added heavy equipment. Why you can trust Live Science Our ...

Theraband Cross Pull. Theraband Cross Pull. by Editors of Men’s Health Published: Aug 29, 2017 10:45 AM EDT. Men's Health. TARGETS: arms, Shoulders. EQUIPMENT: Resistance band, Pullup bar.

Theraband Inverted Circle (Backwards) by Editors of Men’s Health Published: Aug 29, 2017 9:49 AM EDT. Save Article. Men's Health. TARGETS: arms, Biceps, Shoulders, Triceps.

The TheraBand is a continuous loop resistance band that is usually placed on the lower body to improve strength and balance in the knees, hips, and glutes. One band usually costs less than $10.

NEW YORK (WLNY) --Fitness trainer Mindi Smith shows us a lower body workout using a Theraband, combined with some dumbbells to work your upper body. More Fit Minute: The 'Tough Mother' Workout ...

Stand with both feet on the theraband. Hold the ends of the theraband in each hand, palms facing your body, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep ...

Sit upright, with your legs straight out in front of you. Place the theraband around the bottom of your feet and hold each end in your hands, arms extended straight out. Pull the ends of the theraband ...