Regular exercise is the most effective daily habit to improve longevity, adding 2-4 years to life expectancy. Adults should aim for at least 150 minutes of moderate exercise each week. Eating fresh ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

Many of us have read extensively about the science of habit building. However, this work tends to move forward and backward in our priorities depending on what else we have going on in our lives.

Opinions expressed by Entrepreneur contributors are their own. There’s no reason you can’t break a bad habit. You can change any unwanted behavior by taking the right approach and working hard. You ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Did you ever break a bad habit? Maybe you quit smoking. Or you stopped checking your phone constantly. Or perhaps you stopped texting and driving, interrupting people when they are talking, cracking ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Amanda L. Rebar receives funding from the National Institute of Health (US), the Australian Research Council, and the National Health and Medical Research Council (Australia). Benjamin Gardner does ...