These nutritionist-approved snacks are guaranteed to leave you feeling ... but some parts of the site will not then work. These cookies do not store any personally identifiable information.

Now, I always keep a few easy, grab-and-go snacks like nuts, string cheese, or protein bars in my bag so I don’t get stuck making last-minute choices I regret. Use Protein Powder When You Need a ...

These on-the-go snacks offer a tasty blend of protein, healthy fats, and fiber, ideal for keeping you energized throughout ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get heart-healthy monounsaturated fat, as well as calcium, magnesium and ...

Try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. Whir up frozen bananas into an “ice cream” without the ...

The “snacks” in the study were stair-climbing and cycling. Adults who reported they didn’t work out saw a 17% to 18% reduction in cancer incidence after they began doing just 3.4 to 3.6 ...

By incorporating these snacks into their daily routine, EMS providers can better manage their energy levels and focus ...