Easy Ab Exercise: Toe-Touch Crunches The toe-touch crunch builds on the double crunch, adding even more engagement of your lower abs. Lie on your back and lift your legs and arms up so they're ...

Our move today is a weighted bar toe crunch. This exercise will be working your core. You will need a flat surface and a weighted bar for resistance.

Check out these 6 standing ab exercises, including standing crunches and bicycle crunches to work your entire core without neck and back pain. ... Standing crossover toe touch.

The crunch is a popular core move, ... Exhale and tap your right toes on the floor, keeping your left knee at 90 degrees. Return to starting position. Repeat with the left foot.

A toe tap crunch adds an extra level to the traditional crunch by targeting the upper and lower abs. Lie flat on your back. Lift your arms and legs, so they are extended up towards the ceiling.

Our move today is a weighted bar toe crunch. This exercise will be working your core. You will need a flat surface and a weighted bar for resistance.