the smooth and level surface of the track will help you keep a consistent pace. Can be safer: All runners will face various obstacles in their training that can set them back from getting a run ...

Running on trails can also be a lot more demanding than the roads, especially if it’s a technical single track trail with roots, rocks, and other fun obstacles. Don’t compare your road pace to ...

Or if you live in a hilly place, you might wish you had a nice flat track to run on. But how do you find one that’s open to the public? Turns out it’s easier than you might think. Many public ...