This 5-move upper-body workout combines heavy lifts, drop sets and a 200-rep arm blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

I tried Chris Hemsworth’s five-move workout for Avengers Doomsday

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try - Chris Hemsworth’s trainer ...
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What is a drop set? The advanced strength-training technique will help you build muscle

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...