The surprising health benefits of trampolining It’s an excellent form of cardio. If you feel slightly sillier taking up ...

Trampolining may also be better on your joints than exercises like running, basketball or tennis, said Ms. Fricke. Much of the force of jumping and landing is absorbed by the trampoline’s ...

Since trampolining was added in 2000, China has dominated both the men's and women's competitions. The Asian nation has won 14 of the 36 medals, including four gold, four silver and six bronze.

In 1980, NASA conducted a study and found that a quick 10 minutes of rebounding was up to 68% more effective than 30 minutes of jogging.

A sports-loving teenager was placed into a coma after suffering a stroke aged just 15. Lily Alford suffered a brain aneurysm following a trampolining accident and was taken by helicopter to hospital.

Since trampolining was added in 2000, China has dominated both the men's and women's competitions. The Asian nation has won 14 of the 36 medals, including four gold, four silver and six bronze.

Since trampolining was added in 2000, China has dominated both the men's and women's competitions. The Asian nation has won 14 of the 36 medals, including four gold, four silver and six bronze.