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The Transverse Abdominis Is Key to a Powerful Core - Here's How to Train It
"While you can actually feel your rectus abdominis and your external and internal obliques with your hands, you can't palpate [i.e. touch] your transverse abdominis because of how deep it is," she ...
Stylist3y
Strength training: 3 kettlebell exercises to strengthen your core
the transverse abdominis, rectus abdominis, internal obliques and external obliques. 1. Start in a plank position – thinking about holding this position with proper form. 2. Pick up the ...
AOL24d
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
The New York Times11mon
Core Strength Benefits, and Exercises to Improve Your Workout
Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic floor muscles; the transverse abdominis ... It’s the oblique muscles — which connect the ...
Self3y
Core Workouts
The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...