Prolonged screen time is one of the major attributable factors for a weak eyesight. However, there are many other factors that can contribute to a weaker eyesight, including air pollution, lack of ...

The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also ...

Actor and health advocate Shilpa Shetty Kundra lives by the simple motto of discipline and dedication. The star follows an inspiring fitness routine that includes exercises for the body as well as the ...

Life is a prolonging hustle and people keep on getting engaged in this world web trying to figure out a simple way; however it only gets more complicated. Everyone is so engrossed in earning their ...

Do tratak kriya daily to get rid of reading specs in one week Tratak kriya is the most effective activity to strengthen the eye sight. It helps regain the lost eyesight as well by doing it for 5-15 ...

Shilpa Shetty Kundra is known to share her fitness related videos on social media, but this time the actress shared the way she keeps herself calm. She took to her Instagram account on Monday to share ...

Concentration on a point (Tratak Kriya) Take a lighted candle or diya, and keep it approximately five feet away from you. Now concentrate on it till your eyes start watering and feel your tensions ...