If you want bigger arms, you should just train your biceps with arm curls, right?”If you think that, you might want to rethink your approach immediately. In fact, the triceps (the back of the arm), ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...