Turkey is a centerpiece for many holiday meals. The meat is also popular year-round thanks to its versatility and nutrition profile. Turkey provides the amino acids necessary for muscle growth and ...

Eating lots of juicy turkey meat supposedly makes people feel tired because it contains an amino acid called tryptophan. This molecule travels into the brain, where it’s converted into a ...

Tryptophan, the amino acid most commonly associated with turkey, may be a surprising source of relief for celiac disease sufferers, assuming it is combined with certain probiotics. The findings ...

Turkey allegedly causes drowsiness because it is packed with a nutrient called tryptophan. Tryptophan is one of 20 naturally occurring amino acids—the building blocks of proteins. Because the ...

Trytophan is specifically mentioned by the characters as “that stuff in turkey that makes you sleepy.” But that’s not quite accurate. Trytophan is one of the amino acids, which the body uses ...

What's making you sleepy after Thanksgiving dinner is any combination of booze, bad conversation and a carbohydrate-heavy meal, but not the turkey itself. Tryptophan is an essential amino acid ...

Here’s how it works. The oft-repeated turkey myth stems from the fact that turkey contains the amino acid tryptophan, which forms the basis of brain chemicals that make people tired. But turkey ...