Wrapped up in a fiber-rich whole wheat tortilla, this meal is as nutritious as it is satisfying, coming in at under 500 calories with 26 grams of protein. Here’s how to make it in just a few ...

If you are preparing lunch ahead, make wraps in the morning. Don’t try to put them together the night before, or the spinach will wilt and the carrot will make the tortilla damp. You can add a ...

Put together a delicious, protein-packed meal by making these highly-rated recipes, like turmeric chicken wraps and chickpea lettuce wraps. 17 High-Protein Wraps To Make Forever Skip to main content ...

These turkey lettuce wraps can be served as a main course or an appetizer. Lynda Balslev/TasteFood Share If you’re looking for a quick and healthy meal that delivers big flavor in less than 30 ...

Preheat the oven to 425 degrees. Line the bottom of a 9-inch cake pan with parchment paper that is trimmed to fit. Place one tortilla on top of the paper then sprinkle a thin layer of cheese.

Turkey lettuce wraps. Active time: 20 minutes. Total time: 20 minutes. Yield: Serves Four. Sauce: ¼ cup low-sodium soy sauce. 2 tablespoons unseasoned rice vinegar. 1 tablespoon hoisin sauce.