A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Some people recommend a ketogenic diet for managing type 2 diabetes because it can help you lose weight. But research has produced conflicting results, and some studies suggest it may not be safe ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Diet plays a crucial role in human health, with poor diets high in processed and animal-based foods contributing to major diseases like type 2 diabetes, heart disease, and cancer. These diets also ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient ...