Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...
A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...
Other sources of protein that should be added to a vegetarian diet for people with type 2 diabetes include nuts and seeds. "Almonds, walnuts, chia, flax, and pumpkin seeds, are excellent sources ...
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