I need to know how to calcualte the Carbohydrate content either as a cooked finishd product OR as a raw food type and its GI rating. Please let me know if you have any facts about this product. As ...

I was amazed. I fully understand that maize meal or mieliepap is the staple food of a large number of people in this country, and that a very large proportion of black type 2 diabetics are not in a ...

There is a debate going on X on whether we should be eating maize meal porridge or not. The debate was sparked by @Qokani after making a statement that we should not be consuming this classic ...